The incredible properties of avocado oil

The avocado boom is real. A few years ago, this exotic fruit was a rarity, not at all easy to find in most fruit shops and markets. Not like now. Due to the rise of the healthy lifestyle , it is increasingly present in our lives, as well as its oil , which also has a lot of uses and properties . Do you want to discover them? Then keep reading!

What is avocado oil?

Avocado oil is the juice extracted from the pulp of the fruit. The extraction is carried out in a similar way to that of other vegetable oils, peeling the fruit and then pressing it raw with maceration by moist heat (at a temperature of approximately 75ºC).

The most notable properties and benefits of avocado oil

The properties of avocado oil are numerous and very beneficial , both for our health and for our personal care.

High content of unsaturated fatty acids

Its content of unsaturated fatty acids is high. It has between 55% and 75% oleic acid, a composition very similar to that of healthy olive oil. This makes it an excellent option to replace animal fats or margarines, which are much more harmful, especially if you have a cardiovascular disease .

It has many vitamins

It has a high content of important vitamins that greatly improve our health, such as:

• Vitamin A , which protects and improves vision.
• Vitamin E , the anti-aging vitamin par excellence, which also stands out for its protective role against the dreaded cholesterol.
• B vitamins , which have an antioxidant effect.

The great benefits of avocado oil mean that it has multiple applications in our daily lives. Many more than you could imagine. Let's see what avocado oil is used for.

Uses of avocado oil

The uses of this oil are usually always related to food and cosmetics . You will see how it becomes your new best friend , because the results after consuming it are noticeable, and much more.

Avocado oil for hair

Avocado oil will be an excellent ally for your hair care . Incorporate it into your routine if you have dry and damaged hair , as it will help you hydrate and restore it, preventing hair loss and considerably improving volume and shine.

Use it as a leave-in conditioner when your hair is still wet, adding a few drops and distributing it well from mid-lengths to ends.

Avocado oil for skin

If you want to have radiant skin and recover all its splendor , you have to incorporate avocado oil into your life. Thanks to its vitamins and fatty acids, you can:

• Have much more hydrated and nourished skin .
• Prevent and treat acne .
• Accelerate the healing of wounds or scars.
• Soothe your skin if you've been sunburned.
• Reduce the signs of aging .
• And if you suffer from psoriasis or dermatitis , it will be an excellent ally to relieve you and reduce redness and inflammation.

It is also a highly valued ingredient in the world of face masks . Try making your own avocado mask at home, it's super easy! To do this, just add a few pieces of ripe avocado to a bowl and cover them with a little avocado oil. Mash and mix everything well to create a paste with a uniform texture. Apply it to your face and leave it on for about 10 or 15 minutes. Then, rinse well with water and... voila! You'll have luminous, perfect skin in a matter of minutes.

Avocado oil for wrinkles

Thanks to the properties of avocado oil, it is ideal for giving greater elasticity to the skin , helping to prevent the appearance of wrinkles .

It is also an excellent nourishing agent, so dry and mature skin will be super grateful to absorb this natural elixir .

Avocado oil in the kitchen

The oleic acid in avocado oil is very beneficial for our body and our cardiovascular health. Incorporate it into your diet by combining it with olive oil. However, since it is more potent and dense, use less.

We hope that after reading this article, you will be encouraged to incorporate avocado oil into all aspects of your life. You will see that it is one of the best decisions you can make!