The power of essential oils: ideal perfumes for yoga

Each essence and fragrance has its own energy. Just like words, smells have the power to transport us and transmit energy, which is why they are a great complement to doing yoga. Essential oils can transmit calm, joy, tenderness or even daring, they are a great complement to express ourselves and they wonderfully complement different personalities. If you want to feel the harmony and energy of these essential oils, these are the ideal perfumes for doing yoga.

Not all perfumes are for the same moment, there are some that shine when the cold season arrives and others are an essential before leaving the house in the morning. There are also perfumes that will go great with your yoga and meditation sessions, they will help you feel more relaxed and you will be able to enjoy each session to the fullest. Discover them below!

The importance of aromatherapy in yoga and meditation

Aromatherapy, or the use of scents with calming and healing properties, is a sure bet to enhance your yoga and meditation sessions. When we practice yoga and meditation we seek to feel more relaxed, release mental noise and improve harmony in our body and with the use of aromatherapy, we can increase the effects of these practices.

This practice uses aromas to calm or enhance sensations in the body . It is a practice with a long history and has stood out within traditional medicine for its calming and relaxing properties on the body. If you want to know more, we invite you to read our post about what aromatherapy is .

There are aromas, such as lavender or bergamot, that have the ability to transmit calm, freshness and well-being , which is why they are widely used in relaxation techniques. There are also other aromas such as mint or orange, which have revitalizing properties and fill us with energy just by perceiving them. Finding the right aroma for each moment will help you improve your yoga and meditation sessions and maximize their benefits.

Why using perfumes can improve your yoga practice?

By using aromatherapy in your yoga practice, you will be able to rediscover sensations such as calm, peace and harmony. Finding the right perfume will help you to be more present in each practice, you will notice how the aromas complement your movements and help you release tension.

You can combine several perfumes to find the right sensations for each moment and session. If you are a fan of practicing yoga first thing in the morning, we recommend choosing a revitalizing and energizing perfume for your sessions. However, if you practice yoga just before going to sleep, to release the tensions of the day, choosing relaxing and soft aromas will be your best option.

What should a fragrance be like for yoga?

There is no single formula for success when it comes to choosing a fragrance for yoga. Perfumes are a very personal element and should help you express your tastes , emotions and elements to enhance, especially during meditation or yoga practice. Some people opt for deep and nuanced perfumes with floral and sweet bases, so they can relax during each session.

There are also those who prefer a light and refreshing fragrance for yoga, so it doesn't feel heavy and they can concentrate on the exercises they are doing. Our best advice is to think about what emotions you want to enhance when doing yoga and look for the fragrance that transmits those same sensations to you.

Types of aromas ideal for doing yoga

Yoga is a discipline that helps you connect your body with your mind through movement, and the use of aromatherapy can help you connect with your inner self more deeply during yoga and meditation sessions. Aromas play a fundamental role in relaxing and stimulating emotions naturally, and these fragrances are great alternatives for doing yoga:

• Lavender: The use of lavender in aromatherapy is a classic, it has relaxing and calming properties on the body. Check out these perfumes with lavender , you will fall in love with them!
• Cinnamon: This scent is not to everyone's taste, but it has revitalizing and energizing properties. Some people also associate it with feelings of tranquility, security and warmth.
• Eucalyptus: If you are looking for a refreshing aroma for your yoga sessions, eucalyptus is a safe choice. Fresh, revitalizing and full of personality.
• Mint: Mint stands out for giving freshness to the environment, therefore, it is a great option if you are looking to relieve stress and achieve mental clarity in your yoga sessions.
• Bergamot: Bergamot is one of the most popular flowers in the world of perfumery. It has a deep, delicate and fresh scent that will wonderfully complement your yoga and meditation sessions.
• Vanilla : There are also those who prefer sweeter and more complex aromas and vanilla is a great option to achieve this. It will bring warmth, security and romance to your sessions. Let yourself be tempted by this list of the best vanilla perfumes that will awaken all your senses. Irresistible!

Other types of aromatic products for yoga

Perfumes are a fresh, comfortable and practical way to use aromas for yoga, but they are not the only option. You can combine their use with other methods such as scented candles, incense or the use of natural essential oils. All of these options have the same objective, which is to enhance feelings through the senses.

You can combine several of them to create a relaxing atmosphere for your meditation or yoga sessions or try until you find the most suitable one for your context. For us, they are already essential in our daily routine.